Vanilla nonfat greek yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0 mg	0%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 108 cal (73.9%)

Carbs: 38 cal (26.1%)

About Vanilla nonfat greek yogurt

Vanilla nonfat Greek yogurt is a cultured dairy product originating from Greece, known for its thick, creamy texture and tangy flavor. Made by straining excess whey, it has a high protein concentration compared to regular yogurt. The addition of vanilla offers a mildly sweet flavor. This yogurt is nutrient-dense, low in fat, and an excellent source of protein, with approximately 10-15 grams of protein per 100-gram serving. It also contains beneficial probiotics that support gut health, along with essential nutrients like calcium, phosphorus, and B vitamins (B2 and B12), which aid in energy production and bone health. Its low-fat content makes it a popular choice for individuals seeking a balanced and nutritious snack or meal addition.

Health Benefits

• Rich source of protein, which supports muscle repair and growth (10-15g per 100g).
• High calcium content supports bone health and dental strength, providing about 15% of the daily value per serving.
• Contains probiotics that promote healthy digestion and may enhance gut microbiota.
• Good source of riboflavin (B2), which helps convert food into energy and supports skin health.
• Vitamin B12 content aids in maintaining healthy nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, vegetarian

Not suitable for: Vegan, dairy-free diets, individuals with lactose intolerance or milk allergies

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date for best quality. Keep the container sealed to prevent spoilage.

Common Questions About Vanilla nonfat greek yogurt Nutrition

Is Vanilla Nonfat Greek Yogurt high in protein?

Yes, vanilla nonfat Greek yogurt is an excellent source of protein, typically containing around 10-15 grams of protein per 5.3-ounce (150g) serving. This makes it a great choice for muscle repair and maintenance or as a high-protein snack.

Can I eat Vanilla Nonfat Greek Yogurt on a keto diet?

Vanilla nonfat Greek yogurt is generally not ideal for a strict keto diet due to its carbohydrate content. It contains approximately 10-15 grams of carbs per 5.3-ounce serving, mainly from natural lactose and added sugars in flavored versions like vanilla.

What are the health benefits of Vanilla Nonfat Greek Yogurt?

Vanilla nonfat Greek yogurt is rich in protein and calcium, which support muscle health and strong bones. It also contains probiotics, which can promote gut health and digestion. However, watch out for added sugars in flavored varieties, as they can reduce its health benefits.

What is a recommended serving size for Vanilla Nonfat Greek Yogurt?

A typical serving size of vanilla nonfat Greek yogurt is 5.3 ounces (150g), which provides about 80-120 calories depending on the brand. Pairing it with fresh fruits or nuts can make it a more balanced snack.

How does Vanilla Nonfat Greek Yogurt compare to regular yogurt?

Greek yogurt is strained to remove whey, making it thicker and higher in protein compared to regular yogurt. However, regular yogurt often has a creamier texture and slightly less protein. Both are nutritious options, but Greek yogurt is better for those seeking more protein.

Data Sources & Scientific References