Chobani nonfat greek yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		86.8 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		25.2 g	50%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0 mg	0%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 100 cal (72.6%)

Carbs: 38 cal (27.4%)

About Chobani nonfat greek yogurt

Chobani Nonfat Greek Yogurt is a thick, creamy yogurt originating from the Greek tradition of straining yogurt to remove excess liquid, resulting in a high-protein dairy product. Made from cultured milk, Chobani’s nonfat version contains no added fat, making it an excellent choice for those monitoring calorie intake. A 170g serving typically provides around 90 calories, 16g of protein, and 4g of carbohydrates, with minimal sugar and no artificial additives. It is an excellent source of calcium, necessary for bone health, and contains active live cultures, which promote gut health. This versatile yogurt is widely used in Mediterranean and health-conscious cuisines, either as a snack, breakfast addition, or a base for sauces and dressings.

Health Benefits

• Rich in protein: Each serving provides 16g of high-quality protein, essential for muscle repair and maintenance.
• Good source of calcium: Contains approximately 15% of the daily calcium requirement, which supports strong bones and teeth.
• Contains probiotics: Live active cultures help maintain gut microbiome health and improve digestion.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, high-protein diet, vegetarian

Not suitable for: Vegan, dairy-free diet, individuals with lactose intolerance (if sensitive to small amounts of lactose)

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Keep the container sealed to maintain freshness.

Common Questions About Chobani nonfat greek yogurt Nutrition

Is Chobani Nonfat Greek Yogurt high in protein?

Yes, Chobani Nonfat Greek Yogurt is a high-protein choice, offering approximately 14-16 grams of protein per 5.3-ounce serving. It is an excellent option for supporting muscle repair and keeping you full longer.

Can I eat Chobani Nonfat Greek Yogurt on a keto diet?

Chobani Nonfat Greek Yogurt is not ideal for a keto diet because it contains approximately 7-9 grams of carbohydrates per serving. While it is lower in carbs than regular yogurt, its carbohydrate content might exceed the strict limits required in keto diets.

What are the health benefits of eating Chobani Nonfat Greek Yogurt?

Chobani Nonfat Greek Yogurt is rich in probiotics, which promote gut health, and is an excellent source of calcium and protein. It is low in fat and can be a healthy snack or meal addition for supporting bone health and aiding digestion.

What is the recommended serving size for Chobani Nonfat Greek Yogurt?

The standard serving size for Chobani Nonfat Greek Yogurt is one single-serve container, typically 5.3 ounces. This portion is ideal for a balanced snack or as part of a meal without excessive calories (80-110 calories per serving).

How does Chobani Nonfat Greek Yogurt compare to regular yogurt?

Chobani Nonfat Greek Yogurt is thicker and creamier than regular yogurt, with nearly double the protein content and less sugar. Regular yogurt tends to have a higher carbohydrate content and more natural sweetness but a lower protein concentration.

Data Sources & Scientific References