1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice
Vanilla ice, often referred to as plain vanilla ice cream, is a popular frozen dessert originating from the United States. Typically made from milk, cream, sugar, and vanilla extract, its flavoring derives from the pods of the vanilla orchid, native to regions such as Central and South America. A standard serving provides essential macronutrients like carbohydrates, fats, and proteins, primarily from its dairy base. While vanilla ice cream is rich in calories due to its sugar and fat content, lower-fat options have been developed to cater to dietary needs.
Health Benefits
- Provides calcium, which supports bone health and strengthens teeth (approx. 10% DV per serving)
- Contains vitamin A from milk and cream, which is crucial for eye health and immune support
- Offers energy through its carbohydrate content, primarily from sugar
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C or colder. Once opened, reseal tightly to prevent ice crystal formation.
Common Questions About Vanilla ice Nutrition
Is vanilla ice high in protein?
Vanilla ice (such as vanilla ice cream) generally contains very little protein, averaging around 2–3 grams per half-cup serving, depending on the brand and recipe. Its primary macronutrients are carbohydrates and fats, as it is typically made from sugar, cream, and milk.
Can I eat vanilla ice on a keto diet?
Traditional vanilla ice cream is not keto-friendly due to its high sugar and carbohydrate content, which can range from 15-20 grams of carbs per half-cup serving. However, there are keto-friendly vanilla ice creams available on the market that use sugar substitutes and have significantly lower net carbs.
Is vanilla ice healthy or are there any concerns?
Vanilla ice cream can be enjoyed as an occasional treat, but it is high in sugar and saturated fats, which makes it calorie-dense. Regular consumption in large portions can contribute to weight gain and increased blood sugar levels, so moderation is key.
What is the recommended serving size for vanilla ice?
A standard serving size for vanilla ice cream is about half a cup (roughly 66 grams), which typically contains around 130–150 calories. Use this portion size as a guideline to enjoy it while managing calorie and sugar intake.
How does vanilla ice compare to other frozen desserts?
Compared to sorbets, vanilla ice cream is higher in fat and calories due to its dairy content, while sorbets are primarily fruit-based and lower in fat but may have similar sugar levels. Frozen yogurt often has less fat than traditional ice cream but may be similar in calorie and sugar content. Always check labels to compare nutrition facts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
