1 serving (140 grams) contains 310 calories, 7.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.3 mg | 73% | |
| Sodium | 178.0 mg | 7% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla frozen custard
Vanilla frozen custard is a creamy dessert originating in America, typically made with milk, cream, sugar, eggs, and vanilla extract. Distinct from ice cream, frozen custard contains egg yolks, which provide its uniquely smooth texture. It is often associated with Midwest cuisine and enjoyed in cones, sundaes, and shakes. Nutritionally, frozen custard is high in calories due to its fat and sugar content, moderate in protein (from milk and eggs), and typically contains small amounts of calcium and vitamin A. While indulgent, it is meant for occasional enjoyment rather than as a primary nutritional source.
Health Benefits
- Provides calcium to support bone health, with approximately 10%-15% of the Daily Value (DV) per serving.
- Contains vitamin A from milk and eggs, which supports healthy vision and immune function.
- Egg yolks contribute choline, essential for brain and nervous system development.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) and consume within 1-2 months for best quality. Allow to soften slightly before serving.
Common Questions About Vanilla frozen custard Nutrition
How many calories are in vanilla frozen custard?
Vanilla frozen custard typically contains around 200-300 calories per half cup, depending on the recipe and brand. It is also high in fat, with about 11-15 grams per serving, mostly coming from cream and egg yolks.
Is vanilla frozen custard compatible with a keto diet?
Vanilla frozen custard generally isn't keto-friendly due to its high sugar content, which averages 20-25 grams per half cup. However, there are low-carb or sugar-free versions that may fit into a keto diet if carefully portioned.
Are there any health concerns associated with eating vanilla frozen custard?
Vanilla frozen custard is high in saturated fat and sugar, which may contribute to weight gain and increased cholesterol levels if consumed in excess. It also lacks significant vitamins and minerals, so it should be enjoyed as a treat rather than a dietary staple.
What is the recommended portion size for vanilla frozen custard?
A recommended portion size for vanilla frozen custard is half a cup, which provides sufficient flavor and sweetness while limiting calories, fat, and sugar intake. Eating smaller portions can help balance its indulgence within a healthy diet.
How does vanilla frozen custard compare to vanilla ice cream?
Vanilla frozen custard is richer and creamier than vanilla ice cream because it contains egg yolks in addition to cream and sugar. Frozen custard typically has less air whipped into it, resulting in a denser texture, while ice cream tends to be lighter and fluffier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
