1 serving (200 grams) contains 450 calories, 8.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella parfait
Nutella Parfait is a decadent dessert inspired by European cuisine, combining layers of creamy Nutella spread, crunchy granola, and velvety yogurt or whipped cream. Often topped with fresh fruits like strawberries or bananas, this treat balances sweetness with natural flavors. Originating from Italian culinary traditions, Nutella brings the rich, nutty taste of hazelnut combined with cocoa, making it a favorite for chocolate lovers. While the parfait offers a source of protein and calcium from yogurt, its granola contributes fiber and essential nutrients. However, Nutella's high sugar and fat content mean this dish is better enjoyed in moderation. Fresh fruits add a refreshing element and vital vitamins, making the parfait a delightful mix of indulgence and nutrition. Perfect for a dessert or special occasion snack, this layered treat showcases the harmonious blend of creamy, crunchy, and fruity textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
