1 serving (140 grams) contains 230 calories, 5.0 grams of protein, 7.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cone
A vanilla cone is a popular frozen dessert featuring vanilla-flavored ice cream served in a crispy cone, originating from advancements in ice cream production in the late 19th century. Historically associated with European and American cuisine, it has since gained global popularity. Nutritionally, a standard 100g vanilla cone typically provides around 200-300 calories, 4-6g of fat, 20-25g of carbohydrates (mainly sugars), and 3-5g of protein. It often contains calcium and small amounts of essential vitamins like vitamin A. However, it is also relatively high in added sugars and might include artificial stabilizers or flavors depending on the preparation.
Health Benefits
- Provides calcium (10-15% of the RDI per serving), supporting bone health.
- Contains small amounts of vitamin A which aids in immune function and vision.
- The protein content (3-5g) contributes to muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Vanilla cones should be stored in the freezer at -18°C (0°F) or lower to maintain texture and freshness. Avoid frequent thawing and refreezing.
Common Questions About Vanilla cone Nutrition
How many calories are in a vanilla cone?
A standard vanilla cone typically contains about 170-250 calories, depending on the size and brand. It also has about 4-8 grams of fat and 20-30 grams of carbohydrates, making it a relatively calorie-dense dessert option.
Can I eat a vanilla cone on a keto diet?
Vanilla cones are generally not suitable for a keto diet due to their high carbohydrate content, primarily from sugar and the cone itself, which can contain 20-30 grams of carbs per serving. A keto-friendly alternative would be a sugar-free ice cream served without the cone.
Are there any health concerns related to eating vanilla cones?
Vanilla cones are high in sugar and can contribute to spikes in blood sugar levels. Regular consumption may lead to weight gain or impact dental health. Additionally, some brands may use artificial flavors or additives, so checking the ingredient label is recommended.
What is the recommended serving size for a vanilla cone?
The recommended serving size for a vanilla cone is typically one cone, which provides around 170-250 calories. For those watching their caloric or sugar intake, a smaller portion or a kid-sized cone might be a better option.
How does a vanilla cone compare to chocolate ice cream in terms of nutrition?
Vanilla cone and chocolate ice cream are relatively similar in calories, but chocolate ice cream often has slightly more sugar and fat due to added cocoa and sometimes higher-fat milk. Vanilla cones may seem lighter but provide similar amounts of carbohydrates and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
