1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cone
A chocolate cone combines a crispy cone, typically made from wafer or biscuit, with chocolate as a primary ingredient for coating or filling. Originating from Western desserts, this treat is a staple in ice cream parlors and is widely associated with indulgence. The cone itself provides carbohydrates, while the chocolate—depending on the variety, such as milk, dark, or white—contains fats, sugars, and varying amounts of cocoa solids. Dark chocolate cones offer more antioxidants and lower sugar compared to milk or white chocolate. A standard chocolate cone (excluding ice cream) typically contains about 150-200 calories, 7-10g of fat, 20-25g of carbohydrates, and trace amounts of protein, depending on portion size and recipe.
Health Benefits
- Dark chocolate versions are rich in antioxidants like flavonoids, which support heart health by improving blood flow and reducing inflammation.
- Cocoa in chocolate provides small amounts of magnesium, which is essential for muscle and nerve function.
- Carbohydrates in the cone serve as a quick energy source, making it a useful occasional treat for active individuals.
Dietary Considerations
Selection and Storage
Store chocolate cones in a cool, dry place, away from direct sunlight, to avoid melting or softening. Ensure the packaging is tightly sealed to maintain crispness.
Common Questions About Chocolate cone Nutrition
How many calories and nutrients are in a chocolate cone?
A standard chocolate cone from a soft-serve ice cream parlor contains approximately 200-250 calories, 5-7 grams of fat, 25-30 grams of carbohydrates, and about 3-4 grams of protein. It typically provides small amounts of calcium but is generally low in essential vitamins and fiber.
Can I eat a chocolate cone on a keto diet?
Traditional chocolate cones are not suitable for a keto diet as they are high in sugar and carbohydrates, with around 25-30 grams of net carbs per serving. However, there are keto-friendly alternatives made with low-carb sweeteners and almond or coconut flour for the cone.
Are there any health concerns with eating chocolate cones?
Chocolate cones are high in sugar and may contribute to weight gain, elevated blood sugar levels, and dental concerns if consumed in excess. They are low in nutritional value and should be enjoyed in moderation as part of a balanced diet.
What portion size of a chocolate cone is considered reasonable?
A small cone, typically around 4-6 ounces of ice cream, is a reasonable portion size for an occasional treat. This size provides about 150-250 calories, helping to manage added sugar and calorie intake.
How does a chocolate cone compare to a chocolate sundae?
A chocolate cone generally has fewer calories and less sugar than a chocolate sundae due to the absence of toppings like whipped cream or syrup. For example, a small chocolate cone has approximately 200-250 calories, while a small chocolate sundae can range from 300-400 calories or more.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
