Mini scone

Bakery

Item Rating: 47/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.0 g	14%
	Sugars	40.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Mini scone

Mini scones are bite-sized baked goods originating from British cuisine, often enjoyed with tea. They are known for their tender crumb texture and slightly sweet or savory flavor, depending on the recipe. Typically made from flour, butter, sugar, and milk or cream, mini scones serve as a source of carbohydrates due to their flour base. They also contain varying amounts of fat depending on the type and quantity of butter used. Homemade versions may use whole grain flours for added fiber, and some recipes include mix-ins like fruits or nuts, enhancing their nutritional profile. Commercial versions may contain added sugar or preservatives, altering their nutrient density. While they provide quick energy due to carbohydrate content, mini scones are often regarded as a treat rather than a staple food due to their lower overall nutrient density compared to whole foods.

Health Benefits

• Energy source: Mini scones are rich in carbohydrates, providing the body with quick energy for physical and mental tasks.
• Bone health: When made with milk or cream, mini scones may supply calcium, which is essential for maintaining strong bones.
• Digestive support: Recipes using whole grain flour can include dietary fiber, which promotes healthy digestion.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs (if included in the recipe)

Suitable for: Vegetarian, lactose-tolerant diets

Not suitable for: Gluten-free, vegan (unless alternative ingredients are used), low-carb or ketogenic diets

Selection and Storage

Store mini scones in an airtight container at room temperature for up to two days, or freeze tightly wrapped for longer storage. Reheat briefly in the oven to restore texture.

Common Questions About Mini scone Nutrition

How many calories and nutrients are in a mini scone?

A typical mini scone contains around 120–150 calories, depending on the recipe and size. It generally has 2–3 grams of protein, 5–8 grams of fat, and 15–20 grams of carbohydrates, along with small amounts of calcium and iron from flour and dairy ingredients.

Can I eat mini scones on a low-carb or keto diet?

Mini scones are not suitable for a keto or strict low-carb diet as they are high in carbohydrates, containing around 15–20 grams of carbs per serving. However, there are keto-friendly scone recipes using almond or coconut flour that significantly reduce the carb content.

Are mini scones healthy to eat regularly?

Mini scones are a delicious treat but should be eaten in moderation since they are often high in refined flour, sugar, and butter. They are best enjoyed occasionally as part of a balanced diet rather than as a regular snack or meal.

What is the recommended serving size for mini scones?

One mini scone is typically considered a serving size, providing about 120–150 calories. If you're watching your calorie intake or sugar consumption, consider pairing it with fresh fruit or protein-rich foods to create a more balanced snack.

How do mini scones compare to regular-sized scones?

Mini scones are smaller in size and typically have fewer calories (120–150 calories) compared to regular-sized scones, which can range from 250–400 calories. Mini scones are a better option for portion control if you're looking to enjoy a treat without overindulging.

Data Sources & Scientific References