1 serving (120 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 40.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry cornetto
The Strawberry Cornetto is a globally popular frozen dessert originating from Italy and widely enjoyed in Western and international cuisines. It features a cone-shaped wafer filled with creamy strawberry-flavored ice cream, topped with strawberry syrup and often garnished with nuts or chocolate flakes. As a highly processed treat, its primary nutritional components include carbohydrates, fats, and sugars. One serving typically provides around 200-250 calories, with moderate fat (10-12g) and sugar content (15-20g) but minimal dietary fiber or protein. It also contains small amounts of calcium from dairy-based ingredients. Due to its high sugar and fat content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Source of calcium (approximately 4-6% of the daily recommended value per serving), which supports bone health.
- Provides quick energy due to its high carbohydrate and sugar content, which can be useful for energy replenishment in moderation.
- Contains small amounts of vitamin A and D from dairy ingredients, supporting vision and immune health.
Dietary Considerations
Selection and Storage
Store at -18°C (0°F) or below to maintain texture and quality. Avoid refreezing once thawed to prevent ice crystal formation and loss of flavor.
Common Questions About Strawberry cornetto Nutrition
What is the nutritional content of a Strawberry Cornetto?
A standard Strawberry Cornetto contains approximately 195-200 calories, 3 grams of protein, 8 grams of fat, and around 28 grams of carbohydrates including 16 grams of sugar. It also provides a minimal amount of calcium due to the dairy content.
Can I eat a Strawberry Cornetto on a keto or low-carb diet?
No, a Strawberry Cornetto is not suitable for a keto or low-carb diet as it contains around 28 grams of carbohydrates, primarily from sugars. Keto diets typically require very low-carb intake, and this ice cream exceeds that threshold.
Are there health concerns with eating Strawberry Cornetto regularly?
While enjoying a Strawberry Cornetto occasionally is fine for most individuals, regular consumption may contribute to excessive sugar and calorie intake, potentially leading to weight gain or elevated blood sugar levels. It's best to eat it sparingly as a treat rather than a frequent snack.
What is the recommended serving size for a Strawberry Cornetto?
The recommended serving size is one single cone, which is pre-portioned at approximately 120–125 grams. This is meant to be eaten as a dessert or occasional treat rather than as part of a meal.
How does a Strawberry Cornetto compare to similar strawberry-flavored ice cream options?
Compared to other strawberry ice cream products, the Strawberry Cornetto is convenient due to its pre-packaged cone and portion size. However, some other options, like tubs of ice cream, may have similar flavors but offer flexibility in portions. Nutritionally, Cornettos are often higher in sugar due to the added toppings, such as the syrup and chocolate layer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
