1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie dough pie
Cookie dough pie is a dessert that combines the creamy, rich texture of cookie dough with the structure of a pie crust. Originating from modern American cuisine, this indulgent treat is often enjoyed on special occasions or as a creative twist on classic dessert recipes. Its nutritional profile largely depends on the ingredients, typically featuring significant amounts of carbohydrates, fats, and sugars due to the inclusion of flour, butter, sugar, and chocolate chips. While delectable, it is also calorie-dense and should be consumed in moderation due to its limited micronutrient content and high energy density.
Health Benefits
- Flour may provide trace amounts of iron, which supports red blood cell production.
- Butter contains fat-soluble vitamins like vitamin A, which is crucial for maintaining healthy vision and immune function.
- Chocolate chips often included in cookie dough pies contain small amounts of magnesium, which contributes to muscle and nerve function.
Dietary Considerations
Selection and Storage
Store the pie in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions for longer storage, ensuring they are tightly wrapped to prevent freezer burn.
Common Questions About Cookie dough pie Nutrition
Is Cookie Dough Pie high in protein?
Cookie Dough Pie is typically not high in protein, as it is primarily made with ingredients like flour, sugar, butter, and chocolate chips. On average, a single slice (about 1/8 of a pie) contains around 2-4 grams of protein, depending on the recipe and whether any protein-rich ingredients like eggs or nuts are included.
Can I eat Cookie Dough Pie on a keto diet?
Traditional Cookie Dough Pie is not suitable for a keto diet due to its high carbohydrate content from ingredients like sugar and flour. A typical slice can contain 30-50 grams of carbs. However, you can make a keto-friendly version using almond flour, sugar substitutes, and sugar-free chocolate chips to significantly reduce the carbohydrate count.
Are there any health concerns with eating Cookie Dough Pie?
Cookie Dough Pie is high in calories, sugar, and saturated fats, which can contribute to weight gain and increase the risk of health issues if consumed in large quantities. Additionally, raw cookie dough pies that contain uncooked eggs or raw flour may pose a risk of salmonella or E. coli if not handled and prepared correctly.
What is the recommended serving size for Cookie Dough Pie?
A recommended serving size for Cookie Dough Pie is typically one small slice, approximately 1/8 of a standard 9-inch pie. This portion averages around 300-500 calories, depending on the recipe. To manage calorie intake, consider pairing it with a healthier side like fresh fruit.
How does Cookie Dough Pie compare to traditional pies in terms of calories?
Cookie Dough Pie is generally higher in calories than traditional fruit pies like apple or cherry pie due to its rich, dense ingredients like butter, sugar, and chocolate chips. While a slice of apple pie has around 250-350 calories, a slice of Cookie Dough Pie can range from 300-500 calories or more, making it a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
