1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 44.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter honey
Peanut Butter Honey is a rich, creamy blend that combines the nutty goodness of peanut butter with the natural sweetness of honey. Originating as a simple yet versatile pairing in American cuisine, this spread brings together two nutrient-dense ingredients into one delicious option. Peanut butter is a plant-based protein rich in healthy fats, vitamins, and minerals, while honey adds natural sugars and antioxidants. Together, they offer a quick energy boost and make a flavorful spread for toast, fruit, and baked goods or a base for smoothies and dressings. While nutrient-packed, Peanut Butter Honey can be calorie-dense and high in sugar or fat depending on portion size and the type of peanut butter or honey used, so moderation is key. For those seeking a balance of nutrients and taste, opting for natural or minimally processed varieties enhances its health benefits while keeping added sugars or fillers in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
