1 serving (240 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla chai latte
A vanilla chai latte is a spiced tea beverage commonly enjoyed in Indian cuisine and globally in coffee and tea shops. It combines black tea, milk, vanilla flavor, and warming spices like cinnamon, cardamom, ginger, and cloves. Traditionally crafted in India as 'masala chai,' the drink has evolved to include Western flavors like vanilla. Nutritionally, it provides modest amounts of carbohydrates and proteins from milk, antioxidants from black tea, and potential health-boosting compounds like polyphenols from the spices. It is often consumed as a comfort beverage or in place of coffee due to its lower caffeine content compared to coffee. Variations use non-dairy milk for plant-based diets, which can adjust its overall nutrient profile slightly.
Health Benefits
- The black tea in chai provides antioxidants such as flavonoids and catechins, which help promote heart health.
- Cinnamon and ginger contain anti-inflammatory compounds, which may aid in reducing inflammation and supporting immunity.
- Milk contributes calcium and vitamin D, essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store dry chai spices and tea in sealed containers in a cool, dark place; prepare fresh latte as needed for optimal taste.
Common Questions About Vanilla chai latte Nutrition
What is the nutritional content of a Vanilla Chai Latte?
A standard 12-ounce Vanilla Chai Latte made with whole milk typically contains around 200-300 calories, 5-6 grams of protein, and 5-7 grams of fat, depending on the recipe or brand. Additionally, it contains about 40-60 grams of carbohydrates and 30-40 grams of sugar, making it relatively high in sugar content.
Can I have a Vanilla Chai Latte on a keto diet?
A traditional Vanilla Chai Latte is not keto-friendly due to its high sugar and carbohydrate content, primarily from sweetened chai concentrate. To make it suitable for keto, you can request an unsweetened chai tea with a sugar-free sweetener and use unsweetened almond milk as a low-carb alternative.
Are there any health concerns with drinking Vanilla Chai Latte regularly?
Drinking Vanilla Chai Latte often can contribute to excess sugar intake, as a standard serving contains up to 30-40 grams of sugar. Excess consumption can increase the risk of weight gain, blood sugar spikes, and other health issues. Opting for sugar-free or lightly sweetened versions can mitigate these concerns.
What is the recommended portion size for a Vanilla Chai Latte?
A moderate portion size for a Vanilla Chai Latte is a 12-ounce serving, which balances flavor and calorie intake. Larger servings, such as 16 or 20 ounces, significantly raise the calorie, sugar, and carb content, so they are best consumed occasionally.
How does a Vanilla Chai Latte compare to other flavored lattes?
Compared to other flavored lattes like a Caramel Latte or Mocha, a Vanilla Chai Latte generally contains a higher amount of sugar, partly due to the sweetened chai concentrate. However, it can be lower in fat if made with skim milk or plant-based alternatives. Customizing milk and sweetener options can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
