1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cake with frosting
Vanilla cake with frosting is a classic dessert originating from European baking traditions, particularly French patisserie, and is embraced globally. This dessert typically consists of a light, fluffy vanilla-scented sponge cake layered or topped with rich frosting made from butter or cream, often sweetened with sugar. Nutritionally, it is primarily composed of carbohydrates from flour and sugar, along with fats from butter or cream. A standard slice (1/12 of an 8-inch cake with frosting) provides approximately 300-400 calories, 40-60g of carbohydrates, 15-20g of fat, and 2-4g of protein, depending on the recipe. It is generally low in fiber, vitamins, and minerals, though it may contain small amounts of calcium from dairy-based ingredients.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, which the body converts into glucose.
- Contains calcium from milk or cream in the frosting, supporting bone health and proper muscle function.
- In recipes using eggs, it provides high-quality protein and essential amino acids necessary for tissue repair and muscle building.
Dietary Considerations
Selection and Storage
Store leftover cake in an airtight container at room temperature for up to two days, or refrigerate for up to a week. For longer storage, freeze individual slices tightly wrapped in plastic wrap and foil.
Common Questions About Vanilla cake with frosting Nutrition
Is vanilla cake with frosting high in calories and sugar?
Yes, vanilla cake with frosting is typically high in calories and sugar. A standard slice (about 100g) can contain 300-400 calories and around 30-40g of sugar, depending on the recipe and frosting type. It's considered a calorie-dense dessert and should be eaten in moderation, especially for those watching sugar intake.
Can I eat vanilla cake with frosting on a keto diet?
Vanilla cake with traditional frosting is not keto-friendly due to its high carbohydrate content from flour, sugar, and frosting ingredients. A single slice often contains 30-50g of carbs. However, keto-friendly versions made with almond flour and sugar substitutes like erythritol or stevia are available.
Are there any health concerns with eating vanilla cake with frosting?
Excessive consumption of vanilla cake with frosting can contribute to weight gain, high blood sugar levels, and an increased risk of chronic conditions like diabetes over time due to its high sugar and saturated fat content. For individuals with dietary restrictions or health concerns, it's best to limit portions and opt for healthier alternatives.
What is the recommended portion size for vanilla cake with frosting?
A recommended portion size for vanilla cake with frosting is typically one small slice, around 80-100 grams. This keeps calorie, sugar, and fat intake within a reasonable range for a single dessert serving, allowing it to be enjoyed without overindulgence.
How does vanilla cake with frosting compare to chocolate cake in terms of nutrition?
Vanilla cake with frosting and chocolate cake are nutritionally similar in calories, sugar, and fat, though the chocolate version may contain slightly higher antioxidants from cocoa. Both desserts are indulgent treats and should be eaten sparingly. Variations (e.g., cakes made without butter or lower sugar frostings) can impact their nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
