Carrot cake with cream cheese icing

Dessert

Item Rating: 40/100

1 serving (125 grams) contains 450 calories, 5.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		855.5
% Daily Value*
Total Fat		41.8 g	53%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.1 mg	31%
Sodium		665.4 mg	28%
Total Carbohydrates		104.6 g	38%
	Dietary Fiber	3.8 g	13%
	Sugars	76.0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		152.1 mg	11%
Iron		2.9 mg	16%
Potassium		380.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 376 cal (45.2%)

Protein: 38 cal (4.6%)

Carbs: 418 cal (50.3%)

About Carrot cake with cream cheese icing

Carrot cake with cream cheese icing is a classic dessert originating from European cuisine, popularized globally for its moist texture and rich flavor. Traditionally, this cake combines grated carrots, which add natural sweetness and moisture, with warm spices like cinnamon. Topped with a smooth tangy cream cheese icing, it is a favorite for celebrations. Nutritionally, carrot cake provides some vitamin A from the carrots but is typically high in sugar, saturated fats, and calories due to added sugar, oils, and frosting. Moderation is recommended for enjoying its taste while keeping dietary impacts minimal.

Health Benefits

• Rich in vitamin A from carrots, promoting healthy vision and immune function.
• Contains dietary fiber from carrots and flour, supporting digestive health.
• Provides calcium from cream cheese icing, aiding in bone health.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (from cream cheese), nuts (optional, if used in the recipe)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, nut-free diet (if nuts are included), lactose-intolerant individuals

Selection and Storage

Store carrot cake in an airtight container in the refrigerator for up to 5 days. Allow it to come to room temperature before serving for optimal texture and flavor.

Common Questions About Carrot cake with cream cheese icing Nutrition

How many calories and nutrients are in carrot cake with cream cheese icing?

Carrot cake with cream cheese icing typically contains around 350-450 calories per standard slice (approximately 90-120 grams), depending on the recipe. A slice also has about 3-5 grams of protein, 30-40 grams of carbohydrates, and 15-20 grams of fat. It provides small amounts of vitamin A (from the carrots) and calcium (from the cream cheese).

Can carrot cake with cream cheese icing fit into a keto or low-carb diet?

Traditional carrot cake with cream cheese icing is not keto-friendly as it is high in carbohydrates, with around 30-40 grams of carbs per slice due to sugar and flour. However, low-carb or keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and unsweetened cream cheese.

Is carrot cake with cream cheese icing healthy?

Carrot cake with cream cheese icing can be high in sugar, fat, and calories, making it a treat best enjoyed in moderation. While it provides some nutrients like vitamin A, due to the carrots, the high sugar and fat content may outweigh its nutritional benefits for regular consumption. Healthier versions can be made by reducing sugar and using whole-grain flours.

What is the recommended serving size for carrot cake with cream cheese icing?

The standard serving size for carrot cake with cream cheese icing is one slice, typically around 90-120 grams. For portion control, consider cutting the cake into smaller slices or balancing it with lighter meals throughout the day.

How does carrot cake with cream cheese icing compare to other cakes?

Carrot cake is generally denser and more nutrient-rich than basic vanilla or chocolate cakes due to ingredients like carrots and sometimes nuts. However, it often contains more sugar and fat due to the cream cheese icing. Healthier options include reducing sugar or serving it without icing to cut calories.

Data Sources & Scientific References