1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 355.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanila ice cream
Vanilla ice cream is a frozen dessert made primarily from cream, milk, sugar, and vanilla flavoring, often derived from vanilla beans or synthetic vanilla. Originating in Europe during the Renaissance, it has become a versatile and globally loved treat. Nutritionally, vanilla ice cream is energy-dense, providing calories primarily from fats and sugars. A typical ½-cup serving packs approximately 137 calories, 7 grams of fat, 16 grams of carbohydrates (primarily sugars), and 2 grams of protein. It also contains small amounts of calcium, vitamin A, and phosphorus, essential for bone health and cell function. However, it can also be high in saturated fat and added sugars, depending on the recipe and brand, and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (about 85-100 mg per ½ cup), vital for strong bones and teeth.
- Contains phosphorus, contributing to energy production and bone health.
- Provides a source of quick energy from simple carbohydrates (16 g per ½ cup).
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain texture and prevent spoilage. Avoid repeated thawing and refreezing to preserve quality.
Common Questions About Vanila ice cream Nutrition
What is the nutritional content of vanilla ice cream?
A typical serving of vanilla ice cream (1/2 cup or 66 grams) contains about 137 calories, 2.3 grams of protein, 7 grams of fat, 16 grams of carbohydrates, and 14 grams of sugar. It also provides small amounts of calcium (about 8% of the daily recommended intake) but is low in fiber and vitamins.
Can I have vanilla ice cream on a keto diet?
Traditional vanilla ice cream is generally not suitable for a keto diet because it contains around 16 grams of carbohydrates per 1/2-cup serving, mostly from sugar. However, there are keto-friendly versions available made with sugar substitutes like erythritol or stevia.
Is vanilla ice cream healthy to eat?
Vanilla ice cream can be enjoyed in moderation as a treat but is high in added sugars and saturated fat, which can contribute to weight gain and high cholesterol if consumed excessively. Choosing smaller portions or lower-calorie options can help manage its impact on your diet.
What is the recommended serving size of vanilla ice cream?
The standard serving size for vanilla ice cream is 1/2 cup (66 grams), which contains roughly 137 calories. If you're watching your calorie or sugar intake, consider sticking to this portion size or smaller.
How does vanilla ice cream compare to frozen yogurt?
Vanilla ice cream generally has more calories and fat compared to frozen yogurt, which is often lower in fat and may contain beneficial probiotics. However, frozen yogurt can also be high in sugar, so checking labels is key when choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
