1 serving (100 grams) contains 80 calories, 14.0 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valio rasvaton raejuusto
Valio Rasvaton Raejuusto is a fat-free cottage cheese originating from Finland, known for its smooth texture and mild flavor. Made from skimmed milk, it is high in protein, low in fat, and contains essential nutrients like calcium, making it an excellent option for those seeking a nutritious, low-calorie addition to their meals. Ideal for both sweet and savory dishes, it complements salads, baked goods, and snacks while supporting muscle recovery and overall health. Free from artificial additives, Valio Rasvaton Raejuusto is a versatile staple of Finnish cuisine and is perfect for health-conscious individuals. Its minimal fat content makes it a heart-friendly choice, though those needing higher calorie intake may prefer richer options. This wholesome dairy product embraces simplicity and quality, delivering nourishment for an active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
