1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vacherin cheese
Vacherin cheese is a creamy, soft cheese originating from the border regions of France and Switzerland, particularly in the Jura Mountains. Traditionally made from cow's milk, it is known for its rich, velvety texture and a strong aroma. Vacherin Mont d'Or is one of the most famous varieties. Nutritionally, Vacherin cheese is a source of high-quality protein, calcium, and fats. A 30g serving provides approximately 110 calories, 9g of fat, 7g of protein, and around 180mg of calcium. It also contains small amounts of vitamin A and vitamin B12. Due to its high fat content, it is best enjoyed in moderation, often baked and served as a warm, gooey dish accompanied by bread or potatoes.
Health Benefits
- High in calcium, which supports bone health and strength (providing about 18% of daily calcium needs per 30g serving).
- A good source of protein, essential for muscle repair and overall growth (about 7g per 30g serving).
- Contains vitamin B12, which is crucial for red blood cell formation and proper nervous system function.
Dietary Considerations
Selection and Storage
Store Vacherin cheese in a cool, dry place, ideally in the refrigerator at 4°C (39°F). Keep it wrapped in its original packaging or wax paper to maintain freshness. Consume by the best-before date, and allow it to reach room temperature before serving.
Common Questions About Vacherin cheese Nutrition
Is Vacherin cheese high in protein?
Yes, Vacherin cheese contains a moderate amount of protein. On average, a 1-ounce (28-gram) serving of Vacherin cheese provides about 5-6 grams of protein, making it a good option for adding protein to your meal, though other cheeses like Parmesan and cheddar have higher protein content.
Can I eat Vacherin cheese on a keto diet?
Yes, Vacherin cheese is compatible with a keto diet. It is rich in fats and low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, which aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Vacherin cheese?
Vacherin cheese is a good source of calcium, providing around 150-200 mg per ounce, which supports bone health. However, it is high in saturated fats and sodium, with about 6-8 grams of saturated fat and 150-200 mg of sodium per serving, so it should be consumed in moderation, especially for individuals with heart health concerns.
What is the recommended portion size for Vacherin cheese?
The recommended portion size for Vacherin cheese is typically 1 ounce (28 grams), which is roughly the size of a small matchbox. This amount provides around 90-110 calories, making it suitable as part of a balanced meal or snack without overloading on calories or fats.
How does Vacherin cheese compare to Brie or Camembert?
Vacherin cheese is similar in creamy texture to Brie or Camembert, but it has a richer, more intense flavor. Nutritionally, it is comparable, with all three cheeses providing around 90-110 calories and 8 grams of fat per ounce. Vacherin is often eaten warm, baked in its wooden box, which makes it distinct in preparation and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
