1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Block of cheese
Cheese is a dairy product made from the curdled milk of cows, goats, sheep, or other mammals. Its origins trace back thousands of years, with varied techniques developing across global cuisines. Popular types include cheddar, mozzarella, gouda, and feta, each with distinct flavors and textures. Cheese is nutrient-dense, offering protein, calcium, phosphorus, zinc, and vitamins A and B12. However, its fat content varies depending on type, with some cheeses being high in saturated fats and sodium. While flavorful and versatile in many dishes, cheese should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich source of calcium, essential for strong bones and teeth.
- Contains high-quality protein, supporting muscle repair and growth.
- Provides vitamin B12, important for red blood cell formation and brain health.
- Phosphorus aids energy production and the maintenance of healthy cells.
- Zinc in cheese supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store cheese in the refrigerator at 35-40°F, wrapped to retain moisture but allow breathability. Avoid freezing, as it can alter texture.
Common Questions About Block of cheese Nutrition
Is a block of cheese high in protein?
Yes, cheese is a good source of protein. For example, a 1-ounce (28g) serving of cheddar cheese provides about 7 grams of protein. The protein content may vary slightly depending on the type of cheese, but it is generally considered a high-protein food.
Can I eat a block of cheese on a keto diet?
Yes, cheese is a popular choice for a keto diet because it is high in fat and low in carbohydrates. Cheddar cheese, for example, contains less than 1 gram of carbs per ounce, making it an excellent option for maintaining ketosis.
What are the health benefits and concerns of eating cheese?
Cheese is a rich source of calcium, phosphorus, vitamin B12, and other essential nutrients that promote bone health and muscle function. However, it is also high in saturated fat and sodium, which may contribute to heart disease or high blood pressure if consumed in excess. Moderation is key for enjoying its benefits while minimizing risks.
How much cheese should I eat in one serving?
A standard serving of cheese is considered to be about 1 ounce (28g), which is roughly the size of a pair of dice or one thin slice. This portion provides approximately 110 calories and 7 grams of protein, depending on the type of cheese.
How does a block of cheese compare to shredded or sliced cheese?
A block of cheese is often fresher and free from anti-caking agents or preservatives that are sometimes added to pre-shredded cheese. It also allows for more versatility, as you can slice, shred, or cube it as needed. However, pre-shredded or sliced options can be more convenient for quick use in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
