1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uudet perunat
Uudet Perunat, or "new potatoes," are a seasonal Finnish delicacy celebrated for their tender texture and subtly sweet, earthy flavor. Harvested during early summer, these young potatoes are typically boiled whole with their thin skins intact, often flavored with fresh dill and served alongside butter or sour cream. Rich in dietary fiber, potassium, and vitamin C, Uudet Perunat offer a nutritious boost that supports digestive health and energy metabolism. Their low-fat content makes them a healthier starchy option when prepared simply. However, traditional accompaniments like butter and sour cream can add significant calories and fat, so moderating portions or choosing lighter toppings can help balance the meal. Beloved in Finnish midsummer celebrations, Uudet Perunat pair perfectly with fish, eggs, or salads, embodying the freshness and simplicity of Scandinavian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
