1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uttapa
Uttapam is a popular South Indian dish often described as a savory pancake made from fermented rice and lentil batter. Known for its soft, porous texture, Uttapam is traditionally topped with a mix of diced vegetables such as onions, tomatoes, carrots, and green chilies, adding vibrant flavors and essential nutrients. The fermentation process enhances digestibility and boosts probiotic content, benefiting gut health. Rich in carbohydrates and protein from the rice and lentils, Uttapam is an energy-packed meal, often enjoyed as breakfast or a light snack. It is typically served with coconut chutney and sambar, which provide additional nutritional perks, like healthy fats and fiber. While it is a wholesome dish, its nutritional profile may vary based on the toppings and accompaniments; excessive oil in preparation can increase its calorie content. Uttapam remains a delicious and nutritious option within Indian cuisine, celebrated for its balance of taste and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
