1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urban whole wheat bread
Urban Whole Wheat Bread is a hearty, flavorful baked staple inspired by modern urban culinary trends. Crafted with 100% whole wheat flour, this bread gets its nutty taste and dense texture from natural, wholesome ingredients like rolled oats, sunflower seeds, and a hint of honey for mild sweetness. Its fiber-rich composition supports digestive health and provides sustained energy, making it a nutritious option for a variety of meals. Often associated with Western cuisine, it serves as a versatile canvas for sandwiches, toast, or dipping into soups. Lower in refined sugars and packed with essential nutrients like B vitamins and minerals, Urban Whole Wheat Bread promotes balanced eating. However, for individuals on low-carb diets or requiring gluten-free options, it may not be suitable. Thoughtfully baked, it combines modern nutrition principles with classic bread-making traditions for a health-conscious choice that doesn’t sacrifice taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
