One cup of Uramaki is around 238.1 grams and contains approximately 416.7 calories, 14.3 grams of protein, 9.5 grams of fat, and 66.7 grams of carbohydrates.
Uramaki is a delightful sushi roll that features rice on the outside and fish or vegetables nestled within. Originating from Japan, this inside-out sushi is often filled with fresh ingredients like crab, avocado, and cucumber, offering a burst of flavor in every bite. The sushi rice is typically seasoned with vinegar and sometimes sprinkled with sesame seeds or fish roe, adding texture and taste. While Uramaki can be a healthy choice due to its fresh vegetables and omega-3-rich fish, it's important to watch the portion size, as some rolls can be high in calories and sodium. Enjoy this versatile dish that beautifully blends tradition with creativity!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
