Urad ki pakodi

Appetizer

Item Rating: 79/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		142.2 mg	10%
Iron		7.1 mg	39%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 341 cal (47.4%)

Protein: 94 cal (13.2%)

Carbs: 284 cal (39.5%)

About Urad ki pakodi

Urad Ki Pakodi is a traditional Indian snack made using black gram (urad dal) flour, spices, and herbs, commonly served during festive occasions or as a tea-time treat. Originating from North India, this dish is popular for its crispy texture and earthy flavor. Black gram is a nutrient-dense legume, rich in protein (25g per 100g uncooked) and dietary fiber, along with essential minerals like magnesium, potassium, and iron. These pakodis, when cooked traditionally via frying, are calorie-dense due to added fats but can be made healthier by steaming or air frying. They're a good source of plant-based protein and can be enjoyed as part of a balanced vegetarian diet.

Health Benefits

• Rich in protein (approximately 25g per 100g), supporting muscle repair and growth.
• Contains iron, helping improve oxygen transport in the body and reducing the risk of anemia.
• High in dietary fiber (15g per 100g), aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains legumes, gluten (if prepared with wheat-based flour)

Suitable for: Vegetarian, vegan (if no animal-derived ingredients are used)

Not suitable for: Low-carb diets, high-fat restricted diets

Selection and Storage

Store fried pakodis in an airtight container for up to 1-2 days; for freshness, consume immediately after cooking.

Common Questions About Urad ki pakodi Nutrition

Is Urad Ki Pakodi high in protein?

Urad Ki Pakodi is moderately high in protein because it is made from urad dal (black gram), which contains about 25 grams of protein per 100 grams in its raw form. However, the protein content may slightly decrease during deep frying due to the added oil content.

Can I eat Urad Ki Pakodi on a keto diet?

Urad Ki Pakodi is not ideal for a strict keto diet since it contains carbohydrates from the urad dal, which has around 60-65 grams of carbs per 100 grams in its raw state. Additionally, any added ingredients like rice flour or chickpea flour in the batter may increase the carb content further, making it incompatible with keto requirements.

What are the health benefits and concerns of eating Urad Ki Pakodi?

Urad Ki Pakodi provides dietary fiber, plant-based protein, and essential minerals like magnesium and potassium, which are beneficial for digestion and heart health. However, because it is deep-fried, it is high in calories and unhealthy fats, which may contribute to weight gain and elevated cholesterol levels if consumed excessively.

How many pieces of Urad Ki Pakodi should I eat in one serving?

A typical serving size would be around 4-5 pakodis, depending on their size. Each pakodi may contain approximately 70-90 calories depending on frying method, making this portion moderate for a snack but larger portions should be avoided to limit calorie and fat intake.

How does Urad Ki Pakodi compare to other fried snacks like samosas or pakoras?

Urad Ki Pakodi is often lighter and higher in protein due to urad dal compared to samosas, which are generally heavier and more carb-dense due to the pastry and potato filling. Pakoras may have similar calorie content but typically use a variety of flours like chickpea, which have different nutritional profiles compared to protein-rich urad dal.

Data Sources & Scientific References