1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer pakoda
Paneer Pakoda is a popular Indian snack made by coating paneer (Indian cottage cheese) cubes in spiced gram flour batter and deep-frying them. Originating from North Indian cuisine, it is a favorite during monsoon evenings or as a festive treat. Paneer serves as the key ingredient, providing a high protein content, while the gram flour batter adds a gluten-free alternative to wheat-based coatings. A typical serving of Paneer Pakoda is calorie-dense due to frying and offers a combination of fats, proteins, and some carbohydrates alongside micronutrients like calcium, iron, and magnesium from the paneer and batter. While delicious, it should be consumed moderately due to its high fat content.
Health Benefits
- High protein content from paneer (approximately 18-20 grams per 100 grams) supports muscle repair and growth.
- Rich source of calcium (approximately 200 mg per 100 grams), which promotes strong bones and teeth.
- Contains iron from gram flour (about 4.9 mg per 100 grams), aiding in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume fresh for optimal taste and texture, as fried foods lose their crispness quickly. Leftovers can be refrigerated in an airtight container for up to 2 days and reheated in an oven or air fryer to restore some crispness.
Common Questions About Paneer pakoda Nutrition
What are the key nutritional contents of paneer pakoda?
Paneer pakoda is high in calories, providing approximately 250-300 calories per 100 grams, primarily due to the deep-frying process. It also contains about 9-12 grams of protein per serving (thanks to paneer) and is rich in fats, with around 20 grams per 100 grams. It offers some calcium and phosphorus from paneer but is low in fiber.
Can I eat paneer pakoda on a keto diet?
Paneer pakoda can fit into a keto diet if you use a low-carb flour, like almond flour, for the batter instead of traditional gram flour. Its high fat and protein content make it suitable for keto, but you should consume it in moderation due to the fried nature of the dish.
Is paneer pakoda healthy or are there any concerns?
Paneer pakoda provides a good source of protein and calcium from paneer, making it a filling snack. However, its high fat and calorie content due to frying can lead to concerns if consumed in excess, especially for those managing weight or cholesterol levels. Opting for air-fried or baked versions can make it a healthier choice.
What is the recommended serving size for paneer pakoda?
A recommended serving size for paneer pakoda is about 4-5 pieces, depending on their size, which is approximately 150 grams. This allows for enjoying the snack without overloading on calories and fats.
How does paneer pakoda compare to pakodas made with vegetables?
Paneer pakoda is higher in protein and fat compared to vegetable pakodas, which are generally lower in calories and may provide more fiber and vitamins depending on the vegetables used. Both are deep-fried, but vegetable pakodas can be a slightly lighter option if prioritizing lower calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
