1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi puri
Methi Puri is a savory Indian snack made from whole wheat flour, fresh fenugreek leaves (methi), and aromatic spices such as cumin, turmeric, and ajwain. Originating from Indian cuisine, this deep-fried delicacy is enjoyed as a tea-time treat or festive food, often paired with yogurt, pickles, or chutneys. The inclusion of fenugreek leaves not only imparts a unique earthy flavor but also offers health benefits, as they are rich in iron, fiber, and antioxidants. Using whole wheat flour adds a boost of dietary fiber for improved digestion. However, since Methi Puri is traditionally deep-fried, it can be high in fats and calories, making portion control important for those watching their intake. For a healthier twist, some variations bake the puris instead of frying. Balanced in moderation, Methi Puri is a flavorful way to enjoy the nutritional goodness of fenugreek in a crispy, golden treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
