One cup of Urad dhal vada is around 237.0 grams and contains approximately 710.9 calories, 28.4 grams of protein, 23.7 grams of fat, and 94.8 grams of carbohydrates.
Urad Dhal Vada is a delectable Indian snack made from split black gram lentils, blended with spices, herbs, and sometimes onions and green chilies. Originating from South India, this crispy, golden-brown delicacy is often enjoyed with coconut chutney and sambar. Packed with protein and fiber, Urad Dhal Vada offers a healthy twist, promoting digestive health and keeping you satiated. However, being deep-fried, it’s best enjoyed in moderation. Indulge in this flavorful treat for a perfect blend of taste and nutrition!
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
