1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad dal dosa
Urad Dal Dosa is a crisp and savory South Indian crepe made primarily from urad dal (black gram lentils) and rice. This dish is a protein-rich staple in Indian cuisine, known for its light texture and versatility. The batter is fermented, enhancing its digestibility and contributing beneficial probiotics. Urad dal is an excellent source of plant-based protein, dietary fiber, and essential vitamins such as B-complex, while rice provides carbohydrates for energy. The fermentation process also increases nutrient absorption. Traditionally cooked with minimal oil on a flat griddle, the dosa is naturally low in fat and gluten-free, making it a suitable choice for various dietary preferences. However, pairing it with rich sides like ghee, coconut chutney, or potato fillings can increase its calorie content. Nutritionally balanced and delicious, Urad Dal Dosa is a wholesome meal option enjoyed widely for breakfast or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
