One cup of Urad dal dosa is around 240 grams and contains approximately 320.0 calories, 12.8 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Urad Dal Dosa is a savory, crispy pancake originating from South Indian cuisine, made primarily with fermented urad dal, a type of black gram. This nutritious dish is gluten-free and packed with protein, making it a fantastic choice for a healthy breakfast or snack. The fermentation process not only enhances its taste but also boosts its digestibility, providing beneficial probiotics. Often served with a side of tangy chutney or spicy sambar, Urad Dal Dosa combines health and flavor, making it a delightful addition to any meal.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
