Paleo Moong Dal Dosa
Discover a healthier take on the classic South Indian staple with this **Paleo Moong Dal Dosa** recipe! Made with protein-packed split green gram (moong dal) and a touch of coconut flour, this gluten-free, grain-free dosa is perfect for those following a paleo or low-carb lifestyle. Infused with aromatic cumin seeds and golden turmeric, the batter blends seamlessly to create perfectly thin and slightly crispy dosas. Cooked in ghee or coconut oil, these nutrient-rich dosas are ready in under 20 minutes after soaking time, making them an ideal choice for a wholesome breakfast, lunch, or light dinner. Pair with your favorite paleo-friendly chutney or dip for a satisfying and guilt-free meal that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 1 cup Split green gram (moong dal)
- 2 tablespoons Coconut flour
- 1.5 cups Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Turmeric powder
- 2 tablespoons Ghee or coconut oil
Instructions
Rinse the moong dal in cold water until the water runs clear. Soak it in enough water for at least 1 to 2 hours.
Drain the soaked moong dal and transfer it to a blender. Add 1 cup of water and blend to a smooth batter, resembling the consistency of traditional dosa batter.
Add coconut flour, salt, cumin seeds, and turmeric powder to the batter. Mix well, ensuring there are no lumps.
Adjust the batter consistency by adding an additional 0.5 cup of water if the batter is too thick.
Heat a non-stick skillet or traditional dosa tawa over medium heat. Brush the surface lightly with ghee or coconut oil.
Pour a ladleful of batter onto the center of the skillet and spread it outward in a circular motion to form a thin dosa.
Drizzle a little ghee or coconut oil around the edges of the dosa. Cook for 2-3 minutes until the edges begin to lift and the surface appears slightly golden.
Carefully flip the dosa and cook for another 1-2 minutes on the other side until fully cooked and slightly crispy.
Remove the dosa from the skillet and repeat the process with the remaining batter.
Serve these Paleo Moong Dal Dosas hot with your choice of Paleo-friendly chutney or dip.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 2.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
