One cup of Uppam is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 11.8 grams of fat, and 94.6 grams of carbohydrates.
Uppam is a delightful South Indian dish made from fermented rice and lentil batter, creating crispy, golden pancakes known for their unique texture and flavor. Traditionally served with a variety of sides like coconut chutney and sambar, Uppam is not just delicious but also nutritious. Rich in probiotics due to the fermentation process, it promotes gut health while being low in calories. With its combination of carbohydrates and proteins, Uppam is an excellent choice for breakfast or a light meal, offering a taste of authentic Indian cuisine in every bite.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
