1 serving (100 grams) contains 148 calories, 10.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uova strapazzate
Uova Strapazzate, or scrambled eggs, is a traditional dish from Italian cuisine characterized by creamy, soft-textured eggs often cooked with butter, olive oil, or milk. This simple preparation of eggs dates back centuries as a staple breakfast or light meal across various cultures, including Italy. Eggs are a nutritionally dense food, providing high-quality protein, healthy fats, and micronutrients such as selenium, riboflavin, and vitamin D. One large egg contains approximately 6 grams of protein and 70 calories, making it both nutrient-rich and relatively low in calories. When combined with herbs or vegetables, Uova Strapazzate can become an even greater source of antioxidants and fiber while retaining its simplicity and versatility in meal planning.
Health Benefits
- Provides high-quality protein to support muscle repair and growth; one large egg contains about 6 grams of protein.
- Rich in vitamin D, promoting strong bones and aiding calcium absorption; eggs naturally contain approximately 1.1 mcg of vitamin D.
- Contains choline, which supports brain function and cellular health; eggs have about 125 mg per large egg.
- Good source of selenium, a mineral that helps support the immune system and antioxidant defenses; one egg provides around 22% of the daily recommended intake.
- Includes essential B vitamins, such as riboflavin, which play a role in energy production and cell function.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at 40°F (4°C) and use them within 3-5 weeks of purchase. Cook scrambled eggs immediately and consume fresh for optimal texture and flavor.
Common Questions About Uova strapazzate Nutrition
Are Uova Strapazzate a good source of protein?
Yes, Uova Strapazzate (scrambled eggs) are high in protein, with approximately 6 grams of protein per large egg. This makes them an excellent choice for muscle building and repair, and they also contain essential amino acids necessary for overall health.
Can I eat Uova Strapazzate on a keto or low-carb diet?
Absolutely, Uova Strapazzate are highly compatible with both keto and low-carb diets as eggs are naturally low in carbohydrates (less than 1 gram per egg) and high in healthy fats. Scrambled eggs can be cooked with butter or another keto-friendly fat to further support a ketogenic diet.
What are the health benefits of eating Uova Strapazzate?
Uova Strapazzate provide several health benefits, including being rich in choline, which supports brain health, and vitamin D, which aids bone health. They also contain antioxidants like lutein and zeaxanthin, which are important for eye health. However, eating large quantities daily may increase cholesterol levels for individuals sensitive to dietary cholesterol.
How many eggs should I use for a serving of Uova Strapazzate?
A typical serving is 2-3 eggs per person, which provides about 12-18 grams of protein and 140-210 calories depending on any added ingredients like butter or milk. This is a balanced portion size for most adults looking for a filling meal option.
Are Uova Strapazzate better than fried eggs in terms of health?
Uova Strapazzate can be healthier depending on the cooking method. Scrambling eggs with minimal butter or oil can reduce unnecessary fat intake compared to frying them. Additionally, scrambling allows you to mix in vegetables or herbs, adding extra nutrients to the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
