Uova

Uova

Breakfast

Item Rating: 58/100

One cup of Uova is around 241.5 grams and contains approximately 748.8 calories, 60.9 grams of protein, 51.2 grams of fat, and 5.3 grams of carbohydrates.

Uova is a delightful Italian dish centered around eggs, celebrated for its versatility and rich flavors. Whether it’s a classic frittata, a luxurious poached egg, or creamy scrambled variations, Uova showcases the beauty of simple ingredients. Packed with protein and essential nutrients, eggs provide great health benefits, including promoting muscle strength and brain function. With its roots in the heart of Mediterranean cuisine, Uova is not only satisfying but also a wholesome choice for any meal. Indulge in Uova and experience a taste of Italy while nourishing your body!

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748.8
calories
60.9
protein
5.3
carbohydrates
51.2
fat

Nutrition Information

1 cup (241.5g)
Calories
748.8
% Daily Value*
Total Fat 51.2 g 65%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 1801.9 mg 600%
Sodium 599.0 mg 26%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 5.3 g
protein 60.9 g 121%
Vitamin D 396.1 mcg 1980%
Calcium 270.5 mg 20%
Iron 5.8 mg 32%
Potassium 608.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
33.6%
63.5%
Fat: 460 cal (63.5%)
Protein: 243 cal (33.6%)
Carbs: 21 cal (2.9%)