1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uova
Uova, or eggs, are versatile culinary staples found in various cuisines worldwide, including Italian, French, and Asian dishes. They are rich in protein and essential nutrients, making them a valuable dietary component. A single egg provides 136 calories, 11 grams of protein, and a host of micronutrients such as calcium (50 mg), iron (1.8 mg), and vitamin D (80 IU). Eggs also contain healthy fats (9.6 g) and minimal carbohydrates (1.2 g). Their nutritional density makes them an excellent food choice for many health-conscious diets, but portion control is key due to cholesterol content. Commonly used in breakfast dishes, desserts, and savory meals, uova are simple to prepare and adapt to multiple cooking methods. Whole eggs (white and yolk combined) deliver complete proteins, making them ideal for muscle repair and general well-being.
Health Benefits
- A rich source of high-quality protein (11 g per egg) essential for muscle repair and growth.
- Contains vitamin D (80 IU per egg), supporting bone health and immune function.
- Provides iron (1.8 mg per egg), essential for oxygen transport in the blood.
- Includes healthy fats (9.6 g per egg), promoting brain function and hormonal balance.
- Calcium (50 mg per egg) aids in maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at a consistent temperature below 40°F (4°C). Avoid washing eggs before storing as this removes their protective coating.
Common Questions About Uova Nutrition
Are uova high in protein?
Yes, uova (eggs) are high in protein, providing approximately 11 grams of protein per 100 grams. This makes them an excellent source of high-quality protein, supporting muscle repair and overall health.
Can I eat uova on a keto diet?
Yes, uova are an excellent choice for a keto diet as they are low in carbohydrates (1.2 grams per 100 grams) and high in healthy fats (9.6 grams per 100 grams). They provide a nutrient-dense option that fits well within keto macronutrient guidelines.
What are the health benefits of eating uova?
Uova are highly nutritious, providing a rich source of protein, healthy fats, and essential vitamins such as vitamin B12, vitamin D, and choline, which supports brain health. However, they do contain cholesterol, so individuals with specific health concerns should consult their healthcare provider before consuming them in large amounts.
What is a recommended portion size for uova?
A common serving size is 2 large eggs, which provide roughly 140 calories, 12 grams of protein, and 10 grams of fat. This portion is balanced for most meals, but adjustments can be made depending on your dietary needs and activity levels.
How do uova compare to other protein sources like chicken or tofu?
Uova provide a similar high-quality protein content as chicken but in smaller portions (e.g., 11 grams per 100 grams for eggs vs. around 31 grams per 100 grams for chicken breast). Compared to tofu, which offers about 8 grams per 100 grams, uova have a higher protein density but lack plant-based benefits, making tofu a better choice for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
