1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened vegan yogurt
Unsweetened vegan yogurt is a dairy-free yogurt alternative made from plant-based sources such as almond milk, soy, coconut milk, or oats. Originating from the growing demand for vegan and lactose-free foods, this yogurt is widely used in a variety of cuisines, from smoothie bowls to savory dips. Unlike standard yogurts, unsweetened vegan yogurt contains no added sugar, making it lower in total calories. It is often fortified with probiotics, beneficial for gut health, and may contain nutrients like calcium, vitamin D, and protein, depending on the base ingredients. Its creamy texture and versatility make it ideal for anyone seeking a healthier dairy alternative without compromising on essential nutrients.
Health Benefits
- Supports gut health due to probiotics, which help balance the microbiome.
- Promotes bone health when fortified with calcium and vitamin D, essential for strong bones.
- Provides plant-based protein, beneficial for muscle repair and maintenance without cholesterol.
Dietary Considerations
Selection and Storage
Refrigerate vegan yogurt at 4°C (40°F) or below and consume within 5-7 days after opening.
Common Questions About Unsweetened vegan yogurt Nutrition
Is unsweetened vegan yogurt high in protein?
Unsweetened vegan yogurt can be a decent source of protein, depending on the base ingredient. For example, soy-based varieties typically contain 6-8 grams of protein per 3/4-cup serving, whereas almond or coconut-based options generally have less, around 1-2 grams per serving. Always check the nutritional label as the content varies by brand and base.
Can I eat unsweetened vegan yogurt on a keto diet?
Whether unsweetened vegan yogurt is suitable for a keto diet depends on the brand and its carbohydrate content. Coconut and almond-based options are often lower in carbs, with as little as 2-4 grams per serving, making them more keto-friendly. However, soy or cashew-based varieties can have higher net carbs, so check the label for total carbohydrates to ensure it fits your keto macro goals.
What are the health benefits of unsweetened vegan yogurt?
Unsweetened vegan yogurt is an excellent source of probiotics, which support gut health and digestion. It’s also dairy-free and lower in saturated fat than traditional yogurt, making it a good choice for those with lactose intolerance or looking to reduce their cholesterol intake. Depending on the plant base, it may also provide vitamins like B12 and D if fortified.
How much unsweetened vegan yogurt should I eat per day?
A typical serving size of unsweetened vegan yogurt is about 3/4 cup (150-170 grams), which provides a balanced amount of probiotics and nutrients. You can safely include one serving a day as part of a healthy diet, but adjust based on your calorie or protein needs and whether you are using it as a snack, ingredient, or part of a meal.
How does unsweetened vegan yogurt compare to regular yogurt?
Unsweetened vegan yogurt is similar to regular yogurt in texture and probiotics but differs nutritionally. Vegan yogurt is typically lower in protein (except for soy-based versions) and is free of lactose and animal-derived ingredients, making it suitable for those who are vegan or lactose-intolerant. In contrast, regular yogurt often has more protein and calcium but may be higher in saturated fat and cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
