One cup of Unsweetened vegan yogurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Unsweetened Vegan Yogurt is a creamy, dairy-free alternative made from plant-based ingredients like coconut, almond, or soy. Rich in probiotics, it supports gut health and digestion while being free from added sugars, making it a heart-healthy choice. Rooted in cultures that value plant-based diets, this yogurt is perfect for breakfast bowls, smoothies, or as a tangy dressing. With its natural flavor, it pairs well with fruits, nuts, or savory dishes. Enjoy a delicious, sustainable option that nourishes your body and aligns with a vegan lifestyle.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
