1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened goat yogurt
Unsweetened goat yogurt is a dairy product made by fermenting goat's milk with live bacterial cultures. Common in cuisines across the Middle East, Mediterranean, and parts of Asia, it has a tangy flavor and creamy texture. Goat yogurt is highly nutritious, offering a rich source of protein, calcium, and probiotics. Compared to cow's milk yogurt, it is often easier to digest due to its smaller fat globules and lower lactose content. One cup (about 245g) of unsweetened goat yogurt typically provides approximately 150 calories, 8g of fat, 9g of protein, and 30% of the Daily Value (DV) for calcium. It also contains notable amounts of potassium, vitamin B12, and riboflavin (vitamin B2).
Health Benefits
- Probiotics in goat yogurt support gut health and digestion by promoting the growth of beneficial bacteria in the digestive system.
- High calcium content (about 300mg per cup) contributes to strong bones and teeth while supporting proper muscle and nerve function.
- Vitamin B12 and riboflavin (over 20% DV per serving) in goat yogurt aid in energy production and the maintenance of healthy skin and red blood cells.
Dietary Considerations
Selection and Storage
Store unsweetened goat yogurt in the refrigerator at or below 40°F (4°C) and consume it within 7–10 days after opening. Avoid cross-contamination by using clean utensils when serving.
Common Questions About Unsweetened goat yogurt Nutrition
Is unsweetened goat yogurt high in protein?
Yes, unsweetened goat yogurt is a good source of protein. A 6-ounce serving typically contains about 7-9 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat unsweetened goat yogurt on a keto diet?
Yes, unsweetened goat yogurt can fit into a keto diet in moderation. A 6-ounce serving contains around 6-8 grams of carbohydrates, so it's important to portion it accordingly to stay within your daily carb limits.
What are the health benefits of unsweetened goat yogurt?
Unsweetened goat yogurt is rich in probiotics, which support gut health and digestion. It also contains less lactose than cow's milk yogurt, making it easier to digest for some people, and it's a good source of calcium, vitamin B12, and essential minerals like phosphorus.
How much unsweetened goat yogurt should I eat per serving?
A typical serving size of unsweetened goat yogurt is 6-8 ounces. This portion provides a balanced amount of nutrients without excessive calories, and it can be eaten alone or paired with fruits, nuts, or seeds for added variety.
How does unsweetened goat yogurt compare to cow's milk yogurt?
Unsweetened goat yogurt is generally easier to digest than cow’s milk yogurt due to its lower lactose content and smaller fat globules. It also has a tangier flavor and similar protein and calorie content, with 7-9 grams of protein and around 100-120 calories per 6-ounce serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
