One cup of Unsweetened goat yogurt is around 236.1 grams and contains approximately 162.9 calories, 11.6 grams of protein, 9.7 grams of fat, and 10.6 grams of carbohydrates.
Unsweetened Goat Yogurt is a creamy and tangy delight, crafted from the milk of pasture-raised goats. Rich in probiotics and packed with protein, it's a fantastic addition to your daily routine. Originating from Mediterranean cuisine, this yogurt offers a unique flavor profile that's both versatile and delicious. With fewer lactose sensitivities compared to cow's milk, it’s a great option for those looking for a healthier alternative. Free from added sugars, it lets you enjoy the pure taste of yogurt while nourishing your body. Elevate your meals with Unsweetened Goat Yogurt today!
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Nutrition Information
Calories |
162.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.2 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 377.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
