One cup of Unsweetened soy yogurt is around 236.1 grams and contains approximately 138.9 calories, 8.3 grams of protein, 5.6 grams of fat, and 13.9 grams of carbohydrates.
Unsweetened Soy Yogurt is a creamy, plant-based alternative that’s perfect for those seeking a dairy-free option. Made from high-quality soybeans, it’s rich in protein and contains no added sugars, making it a smart choice for your health. Originating from traditional Asian cuisines, this yogurt is naturally fermented, offering probiotics that support gut health. With its smooth texture and mild flavor, it’s versatile enough for smoothies, parfaits, or as a base for savory dishes. Enjoy a nutritious, low-calorie option that aligns with your wellness goals!
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
