1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan coconut yogurt
Vegan coconut yogurt is a plant-based alternative to traditional dairy yogurt, made using coconut milk and live bacterial cultures. Originating from tropical regions where coconuts are abundant, this yogurt has grown in popularity worldwide due to its creamy texture, mild flavor, and suitability for vegan and dairy-free diets. Nutritionally, it is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), naturally found in coconuts. Depending on the brand, it may also be fortified with probiotics, calcium, and vitamin D, making it a beneficial choice for gut and bone health.
Health Benefits
- Supports digestive health due to beneficial probiotics that promote gut bacteria balance.
- Provides a source of medium-chain triglycerides (MCTs), which can be easily metabolized for energy and support brain health.
- Supports bone health if fortified with calcium and vitamin D, helping to maintain strong skeletal structure.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep sealed to maintain freshness and prevent contamination.
Common Questions About Vegan coconut yogurt Nutrition
What is the nutritional content of vegan coconut yogurt?
Vegan coconut yogurt is typically low in protein with about 1-3 grams per serving (150 grams), but higher in healthy fats due to the coconut base, offering around 6-10 grams of fat. It usually has 120-160 calories per serving and may be fortified with vitamins like B12 and D, depending on the brand.
Can I eat vegan coconut yogurt on a low-carb or keto diet?
Vegan coconut yogurt can fit into a keto or low-carb diet if it is unsweetened, as it typically contains around 4-6 grams of carbs per serving. Be cautious with sweetened versions, as they can significantly increase carbohydrate content due to added sugars.
What are the health benefits and concerns associated with vegan coconut yogurt?
Vegan coconut yogurt can be a good source of probiotics for gut health and healthy fats like medium-chain triglycerides (MCTs) for energy. However, it may lack adequate protein compared to other yogurts and possibly contain added sugars or thickeners in some brands, so check labels for these ingredients.
How much vegan coconut yogurt is recommended per day?
A serving size of 1/2 to 1 cup (about 120-150 grams) is commonly recommended as part of a balanced diet. Adjust portions based on your nutritional needs, especially if you're watching your fat or carbohydrate intake.
How does vegan coconut yogurt compare to traditional dairy yogurt?
Vegan coconut yogurt is dairy-free and plant-based, making it suitable for vegans and those with lactose intolerance. It is typically lower in protein compared to dairy yogurt, which often provides 8-10 grams per serving, but higher in fat and calories due to the coconut base. It may also have a slightly tangier flavor, depending on fermentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
