Unsweetened greek yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (4.7%)

Protein: 108 cal (70.5%)

Carbs: 38 cal (24.9%)

About Unsweetened greek yogurt

Unsweetened Greek yogurt is a dairy product made by straining regular yogurt to remove whey, resulting in a thicker texture and more concentrated nutrients. Originating from the Mediterranean region, particularly Greece, this yogurt has become a staple in global cuisines due to its versatility and health benefits. Nutritionally, unsweetened Greek yogurt is high in protein, containing approximately 10 grams per 100 grams, and is a source of calcium, probiotics, and essential vitamins like B12 and riboflavin. It is naturally low in sugar, with typically around 3-5 grams of carbohydrates per serving, and contains beneficial fats depending on its fat content (full-fat, low-fat, or fat-free options). Its balanced macronutrient profile makes it a popular choice among those seeking a nutrient-rich food to complement meals or enjoy as a standalone snack.

Health Benefits

• Supports muscle repair and growth due to high protein content (10g per 100g).
• Promotes bone health as it provides around 100-150 mg of calcium per serving, supporting strong bones and teeth.
• Improves gut health by delivering probiotics like Lactobacillus and Bifidobacterium, which enhance digestion and support a healthy microbiome.

Dietary Considerations

Allergens: Contains Milk

Suitable for: Vegetarian, high-protein diets, low-sugar diets, keto (in moderation, full-fat variants)

Not suitable for: Vegan, lactose intolerant (unless lactose-free variety), milk protein allergy

Selection and Storage

Store unsweetened Greek yogurt in the refrigerator at 1-4°C (34-39°F) and consume within the date indicated on the packaging. Keep the container tightly sealed to maintain freshness and prevent spoilage.

Common Questions About Unsweetened greek yogurt Nutrition

Is unsweetened Greek yogurt high in protein?

Yes, unsweetened Greek yogurt is an excellent source of protein. A typical 6-ounce serving contains roughly 15-20 grams of protein, making it a great choice for muscle repair and general health.

Can I eat unsweetened Greek yogurt on a keto diet?

Yes, unsweetened Greek yogurt is suitable for a keto diet as it is low in carbs. A 6-ounce serving contains about 5-6 grams of carbohydrates, but make sure to opt for the plain, unsweetened variety to stay within keto guidelines.

What are the health benefits of unsweetened Greek yogurt?

Unsweetened Greek yogurt is rich in protein, probiotics, calcium, and B vitamins, which support gut health, bone strength, and energy metabolism. However, individuals with dairy intolerance or sensitivity to lactose should approach with caution.

How much unsweetened Greek yogurt should I eat per serving?

One serving size is typically 6-8 ounces, which provides balanced nutrition without excessive calories. For snacks, consider pairing it with fruits or nuts to enhance flavor and nutritional value.

How does unsweetened Greek yogurt compare to regular yogurt?

Unsweetened Greek yogurt has more protein and less sugar than regular yogurt due to the straining process that removes whey. Regular yogurt tends to have a thinner texture and higher carbohydrate content, especially if it's sweetened.

Data Sources & Scientific References