One cup of Unsweetened greek yogurt is around 240.1 grams and contains approximately 141.7 calories, 24.0 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.
Unsweetened Greek Yogurt is a creamy, protein-packed delight originating from the rich culinary traditions of Greece. Made from strained yogurt, it boasts a thick texture and a tangy flavor that perfectly complements both savory and sweet dishes. With no added sugars or artificial ingredients, it's an excellent choice for health enthusiasts. Packed with probiotics, it supports gut health and digestion while providing essential nutrients like calcium and vitamin B12. Enjoy it on its own, in smoothies, or as a versatile ingredient in your favorite recipes—it's a wholesome addition to any diet!
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.1 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
