1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened coconut yoghurt
Unsweetened coconut yoghurt is a dairy-free alternative to traditional yoghurt, made from fermented coconut milk. Originating from tropical regions rich in coconuts, it is now widely embraced across various cuisines for its creamy texture and mild flavor. This plant-based yoghurt is lower in protein compared to dairy yoghurt but is a good source of healthy medium-chain triglycerides (MCTs) from the coconut. It is typically fortified with live cultures which support gut health, and some brands may add calcium, vitamin D, or B12 to enhance its nutritional profile. Unsweetened varieties are free from added sugars, making them a healthier choice for those monitoring sugar intake.
Health Benefits
- Supports digestive health due to the presence of probiotics like Lactobacillus and Bifidobacterium.
- Provides MCTs (medium-chain triglycerides), which can be a quick energy source and support metabolism.
- May be fortified with calcium and vitamin D, supporting bone health (specific brand-dependent).
Dietary Considerations
Selection and Storage
Store refrigerated at 38–41°F (3–5°C) and consume within the recommended timeframe after opening to maintain freshness.
Common Questions About Unsweetened coconut yoghurt Nutrition
Is unsweetened coconut yoghurt high in protein?
Unsweetened coconut yoghurt is relatively low in protein compared to traditional dairy yoghurt. It typically contains around 1-3 grams of protein per 100 grams, depending on the brand. If you're looking for a high-protein option, you might need to pair it with other protein-rich foods.
Can I eat unsweetened coconut yoghurt on a keto diet?
Unsweetened coconut yoghurt can be compatible with a keto diet as it is low in carbohydrates, often containing around 2-4 grams of carbs per 100 grams. However, it's important to check the label to ensure no added sugars or starches are present, as some brands may vary.
What are the health benefits or concerns of unsweetened coconut yoghurt?
Unsweetened coconut yoghurt is a great dairy-free option that is high in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide sustained energy. However, it is quite calorie-dense, with 150-200 calories per 100 grams, so portion control is recommended for those watching their calorie intake.
What is the recommended serving size for unsweetened coconut yoghurt?
The standard serving size for unsweetened coconut yoghurt is typically around 100-150 grams, depending on your dietary goals. This portion provides a reasonable amount of calories and fats while leaving space to pair it with fruits, seeds, or nuts for added nutrition.
How does unsweetened coconut yoghurt compare to traditional dairy yoghurt?
Unsweetened coconut yoghurt is dairy-free, making it suitable for vegans and those with lactose intolerance. It is higher in healthy fats but lower in protein compared to traditional dairy yoghurt, which often contains around 8-10 grams of protein per 100 grams. While dairy yoghurt typically provides more calcium, coconut yoghurt can be fortified with calcium and other nutrients depending on the product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
