1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond yogurt
Unsweetened almond yogurt is a non-dairy, plant-based alternative to traditional yogurt, derived from almond milk made by blending and straining almonds. This item is popular in vegan and lactose-free cuisines due to its creamy texture and mild flavor. Typically fortified, almond yogurt provides nutrients like calcium and vitamin D and is naturally lower in calories compared to dairy yogurt. It contains unsaturated fats from almonds, negligible cholesterol, and low sugar levels due to its unsweetened nature. A source of fiber along with small amounts of protein, almond yogurt offers a heart-healthy option for individuals seeking dairy replacements while catering to health-focused diets.
Health Benefits
- Supports bone health due to fortification with calcium and vitamin D.
- Promotes heart health with unsaturated fats found naturally in almonds.
- Low caloric and sugar content makes it suitable for weight management.
- Contains dietary fiber aiding healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store almond yogurt in the refrigerator at 4°C (40°F) or below and consume within 3-5 days of opening for best freshness.
Common Questions About Unsweetened almond yogurt Nutrition
Is unsweetened almond yogurt high in protein?
Unsweetened almond yogurt is relatively low in protein compared to dairy yogurt, typically containing around 4-6 grams of protein per serving (usually 3/4 cup or 6 ounces). If you're looking to increase protein intake, consider pairing it with high-protein toppings like nuts, seeds, or a plant-based protein powder.
Can I eat unsweetened almond yogurt on a keto diet?
Yes, unsweetened almond yogurt is suitable for a keto diet as it is low in carbs, with most brands offering around 2-3 grams of net carbs per serving. Always check the specific brand's nutritional label to ensure it matches your carbohydrate intake goals.
What are the health benefits or concerns of unsweetened almond yogurt?
Unsweetened almond yogurt is a good option for those looking to reduce sugar intake or follow a dairy-free, vegan diet. It is low in calories and often fortified with nutrients like calcium and vitamin D. However, it is lower in protein and may lack the live probiotics found in some traditional yogurt, depending on the brand.
How much unsweetened almond yogurt should I eat in a serving?
A typical serving size for unsweetened almond yogurt is around 3/4 cup (6 ounces), which contains approximately 60-100 calories depending on the brand. This portion size works well for a snack or as part of a balanced meal when paired with healthy toppings or add-ins.
How does unsweetened almond yogurt compare to dairy yogurt?
Unsweetened almond yogurt is lower in protein and calcium compared to dairy yogurt, but it is a great alternative for those who are lactose-intolerant, vegan, or avoiding dairy. Almond yogurt is lighter in calories and fat, but many brands are fortified with calcium and vitamin D to match the nutritional benefits of dairy yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
