One cup of Unsweetened yogurt is around 240.2 grams and contains approximately 146.1 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.2 grams of carbohydrates.
Unsweetened Yogurt is a creamy, tangy delight made primarily from simple ingredients: milk and live cultures. Originating from ancient cultures around the world, it’s a staple in cuisines from the Middle East to India. Rich in probiotics, it promotes gut health and supports digestion. With no added sugars or artificial flavors, Unsweetened Yogurt is low in calories and packed with protein, making it a perfect base for smoothies, dressings, or enjoyed on its own. Embrace the natural flavors and health benefits of Unsweetened Yogurt for a nourishing addition to your diet!
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Nutrition Information
Calories |
146.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.4 mg | 10% | |
| Sodium | 110.8 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.2 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 371.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
