1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet iced tea
Unsweetened iced tea is a refreshing beverage made by steeping tea leaves (often black, green, or herbal varieties) in water and serving it chilled without added sugars. Originating in the United States in the early 20th century, iced tea has become a popular drink worldwide, particularly in warm climates. It contains minimal calories, no added sugars, and provides small amounts of polyphenols and other antioxidants depending on the tea variety used. Unsweetened iced tea is hydrating and calorie-friendly, making it a nutritious alternative to sugary beverages.
Health Benefits
- Rich in antioxidants such as catechins and flavonoids, which help reduce inflammation and oxidative stress.
- Contains small amounts of fluoride, supporting dental health by strengthening tooth enamel.
- Low in calories, making it conducive to weight management, while providing hydration without added sugars.
Dietary Considerations
Selection and Storage
Store unsweetened iced tea in the refrigerator and consume within 3-5 days to maintain freshness. For best flavor, keep it sealed in an airtight container.
Common Questions About Unsweet iced tea Nutrition
Is unsweet iced tea low in calories?
Yes, unsweet iced tea is extremely low in calories. A typical 8-ounce serving contains 2 calories or less, as it is essentially water infused with brewed tea leaves and contains no sugar or added ingredients.
Can I drink unsweet iced tea on a keto diet?
Yes, unsweet iced tea is keto-friendly because it contains virtually no carbohydrates. However, if you’re adding milk or other ingredients, be mindful of their carb content to ensure it aligns with a ketogenic diet.
What are the health benefits of drinking unsweet iced tea?
Unsweet iced tea is a good source of antioxidants, such as flavonoids, which may improve heart health and reduce the risk of chronic diseases. It is also hydrating and contains no added sugars, making it a healthier choice compared to sugary beverages.
How much unsweet iced tea can I drink in a day?
Moderation is key; drinking 3-4 cups (24-32 ounces) of unsweet iced tea daily is considered safe for most people. However, be mindful of the caffeine content, as excessive caffeine intake can cause side effects such as jitteriness or insomnia.
How does unsweet iced tea compare to sweet tea?
Unsweet iced tea is much lower in calories and sugars than sweet tea. While sweet tea can have upwards of 90-120 calories and 20-30 grams of sugar per cup, unsweet iced tea has virtually none, making it a healthier choice for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
