1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted roasted cashews
Unsalted roasted cashews are tree nuts originating from the cashew tree (Anacardium occidentale), native to northeastern Brazil, and now widely cultivated in tropical regions like India, Vietnam, and Africa. These creamy and slightly sweet nuts are commonly used in global cuisines, from Asian stir-fries to vegan sauces and snacks. Cashews are nutrient-dense, providing a good source of healthy fats, protein, dietary fiber, and essential micronutrients. A single ounce (28 grams) of unsalted roasted cashews contains approximately 157 calories, 12 grams of fat (mostly monounsaturated), 5 grams of protein, and 9 grams of carbohydrates, including 1 gram of fiber. Additionally, they are rich in minerals like magnesium, phosphorus, zinc, and iron, as well as important antioxidants.
Health Benefits
- Support heart health due to high monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels.
- Aid in maintaining bone health with magnesium (83 mg per ounce) and phosphorus (168 mg per ounce), essential for bone formation.
- Boost immune function with zinc (1.64 mg per ounce), a mineral critical for the immune system and wound healing.
- Promote energy production from their high copper content (0.62 mg per ounce), necessary for iron absorption and cellular energy.
- Contain antioxidants like lutein and zeaxanthin, which support eye health by protecting against age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store unsalted roasted cashews in an airtight container in a cool, dry place to prevent rancidity. For extended freshness, refrigeration or freezing is recommended.
Common Questions About Unsalted roasted cashews Nutrition
Are unsalted roasted cashews high in protein?
Unsalted roasted cashews provide a moderate amount of protein, with approximately 5 grams of protein per ounce (about 28 grams). While not as high in protein as some other nuts like almonds, they still contribute to daily protein intake alongside their healthy fats and other nutrients.
Can I eat unsalted roasted cashews on a keto diet?
Unsalted roasted cashews can be included in a keto diet, but moderation is key due to their carbohydrate content. They contain roughly 8 grams of total carbs and 1 gram of fiber per ounce, resulting in 7 grams of net carbs. They are best consumed in smaller, portioned servings to stay within keto carb limits.
What are the health benefits or concerns of eating unsalted roasted cashews?
Cashews are rich in heart-healthy monounsaturated fats, magnesium, and copper, which can support bone health, energy production, and cardiovascular health. However, they are calorie-dense, with around 157 calories per ounce, so overconsumption may lead to weight gain. People with nut allergies should also avoid them.
What is the recommended serving size for unsalted roasted cashews?
A recommended serving size of unsalted roasted cashews is about 1 ounce, which equals 18-20 cashews. This portion provides a balanced amount of nutrients, including healthy fats, protein, and carbohydrates, while controlling calorie intake at around 157 calories per serving.
How do unsalted roasted cashews compare to raw cashews?
Unsalted roasted cashews may have a slightly enhanced flavor due to the roasting process, while raw cashews retain their more natural taste and slightly higher moisture content. Nutritionally, both are similar, but roasted cashews may contain marginally less vitamin content due to heat exposure during roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
