Unsalted unroasted almonds

Unsalted unroasted almonds

Nut

Item Rating: 81/100

One cup of Unsalted unroasted almonds is around 140 grams and contains approximately 800 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.

Unsalted Unroasted Almonds are nature's wholesome snack, packed with nutrients and rich in healthy fats. These raw almonds, originating from sunny California, are a perfect addition to a balanced diet. They're low in carbs and high in protein, fiber, and vitamin E, making them an ally for heart health and weight management. Enjoy them straight out of the bag, blend them into smoothies, or add them to your favorite dishes for a delightful crunch. With no added salt or heat processing, you're getting pure, unadulterated goodness in every bite.

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800
calories
30
protein
30
carbohydrates
70
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 17.5 g 62%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 375.0 mg 28%
Iron 5.5 mg 30%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.8%
13.8%
72.4%
Fat: 630 cal (72.4%)
Protein: 120 cal (13.8%)
Carbs: 120 cal (13.8%)