One cup of Unsalted unroasted almonds is around 140 grams and contains approximately 800 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.
Unsalted Unroasted Almonds are nature's wholesome snack, packed with nutrients and rich in healthy fats. These raw almonds, originating from sunny California, are a perfect addition to a balanced diet. They're low in carbs and high in protein, fiber, and vitamin E, making them an ally for heart health and weight management. Enjoy them straight out of the bag, blend them into smoothies, or add them to your favorite dishes for a delightful crunch. With no added salt or heat processing, you're getting pure, unadulterated goodness in every bite.
Calories |
800 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 70 g | 89% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 17.5 g | 62% | |
Sugars | 5 g | ||
protein | 30 g | 60% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 375.0 mg | 28% | |
Iron | 5.5 mg | 30% | |
Potassium | 1000 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.