One cup of Unsalted peanuts is around 155.6 grams and contains approximately 894.4 calories, 40.6 grams of protein, 77.8 grams of fat, and 25.6 grams of carbohydrates.
Unsalted Peanuts are a nutritious snack packed with protein, healthy fats, and fiber. Originating from South America, these little legumes are not only delicious but also versatile, making them a staple in various cuisines worldwide. Low in carbs and free from added salt, unsalted peanuts help maintain heart health, boost energy, and support weight management. Enjoy them on their own, toss them in salads, or incorporate them into your favorite dishes for a satisfying crunch. Fuel your body with the natural goodness of unsalted peanuts!
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Nutrition Information
Calories |
894.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 99% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 7.2 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
