One cup of Unsalted cashews is around 112 grams and contains approximately 628 calories, 20.8 grams of protein, 49.2 grams of fat, and 36.8 grams of carbohydrates.
Unsalted Cashews are a delicious and nutritious nut, hailing from the beautiful cashew tree native to Brazil. Packed with healthy fats, protein, and essential minerals like magnesium and zinc, they make for a perfect snack or ingredient in savory and sweet dishes alike. Their creamy texture and subtle sweetness complement a variety of cuisines, from Indian curries to Thai stir-fries and even as a base for dairy-free cheeses. With no added sodium, unsalted cashews support heart health and promote a balanced diet. Enjoy them roasted, in trail mixes, or blended into smoothies for a nutritious boost!
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
