One cup of Unsalted brazil nuts is around 141.8 grams and contains approximately 935 calories, 20.5 grams of protein, 95 grams of fat, and 17.0 grams of carbohydrates.
Unsalted Brazil Nuts are a rich and nutritious snack that originated from the Amazon rainforest. Packed with healthy fats, protein, and essential minerals like selenium and magnesium, these nutrient-dense nuts support heart health and boost immunity. They have a creamy texture and a subtle, earthy flavor that make them a versatile addition to both sweet and savory dishes. Enjoy them on their own, toss them into salads, or blend them into smoothies for an extra health kick. Indulge in the natural goodness of Unsalted Brazil Nuts and elevate your snack game!
Log this food in SnapCalorie
Nutrition Information
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95 g | 121% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 3.5 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 3 mg | 16% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
