1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted almonds
Unsalted almonds are the edible seeds of Prunus dulcis, a tree native to the Middle East and South Asia, though they are commonly grown in California. They are a staple in various cuisines, particularly Mediterranean, Middle Eastern, and Asian, and are popular as a snack or ingredient in both sweet and savory dishes. Nutritionally, almonds are rich in heart-healthy monounsaturated fats, protein, fiber, and essential micronutrients, including vitamin E, magnesium, and calcium. A 28-gram serving (about 23 almonds) provides approximately 160 calories, 6 grams of protein, 14 grams of fat (mostly unsaturated), and 3.5 grams of fiber, making them a nutrient-dense food choice suitable for balanced diets.
Health Benefits
- Promotes heart health due to high levels of monounsaturated fats, which can help lower LDL cholesterol.
- Rich in vitamin E, an antioxidant that supports skin health and protects against oxidative stress.
- Provides magnesium, a mineral essential for nerve function, muscle contraction, and maintaining stable blood pressure.
Dietary Considerations
Selection and Storage
Store unsalted almonds in an airtight container in a cool, dry place. Refrigerate or freeze for extended freshness up to 6 months.
Common Questions About Unsalted almonds Nutrition
Are unsalted almonds high in protein?
Yes, unsalted almonds are a good source of protein, providing about 6 grams of protein per 1-ounce serving (roughly 23 almonds). This makes them an excellent plant-based option for protein, especially for vegetarians and vegans.
Can I eat unsalted almonds on a keto diet?
Yes, unsalted almonds are suitable for a keto diet as they are low in carbs and high in healthy fats. A 1-ounce serving contains approximately 2.5 grams of net carbs, 14 grams of fat, and 6 grams of protein, making them an ideal snack for keto dieters.
What are the health benefits of unsalted almonds?
Unsalted almonds are rich in vitamin E, magnesium, and monounsaturated fats, which support heart health and brain function. They also contain antioxidants and fiber, which may help improve cholesterol levels and support digestion. However, they are calorie-dense, so portion control is key.
How many unsalted almonds should I eat per day?
A recommended serving size of unsalted almonds is 1 ounce, or about 23 almonds, which provides 160 calories. Eating this amount daily can fit well into most balanced diets, offering health benefits without excessive calorie intake.
How do unsalted almonds compare to salted almonds?
Unsalted almonds are a healthier option as they do not contain added sodium, which can contribute to high blood pressure if consumed in excess. Both versions provide the same nutritional benefits in terms of protein, healthy fats, and vitamins, but the unsalted variety is better for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
