One cup of Unsalted almonds is around 112 grams and contains approximately 644 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.
Unsalted Almonds are a nature's snack packed with nutrients. Hailing from the Mediterranean region, these crunchy gems are a great source of healthy fats, protein, and fiber. Rich in vitamin E and antioxidants, they support heart health and boost your immune system. With their subtle, buttery flavor, unsalted almonds can elevate both sweet and savory dishes, making them a versatile ingredient in various cuisines. Low in carbs and free from added salts, they are the perfect guilt-free snack, fueling your body with energy while keeping your diet in check. Enjoy them on their own, or toss them into salads, smoothies, or baked goods for a nutritious crunch!
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 832 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
