1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted mixed nuts
Salted mixed nuts are a blend of various nut types, such as almonds, walnuts, cashews, peanuts, and pistachios, typically roasted and lightly salted. Nuts have a rich culinary history across different cuisines, including Mediterranean, Asian, and American, often used as snacks or recipe ingredients. They are nutrient-dense, offering healthy fats, protein, dietary fiber, and a range of vitamins and minerals including vitamin E, magnesium, and selenium. However, the addition of salt increases the sodium content, which should be consumed in moderation, especially for individuals monitoring their heart health.
Health Benefits
- Rich in unsaturated fats, particularly monounsaturated and polyunsaturated fats, which support heart health and may reduce LDL cholesterol levels.
- Good source of magnesium, which helps regulate muscle and nerve function, as well as blood glucose levels.
- Provides dietary fiber, promoting healthy digestion and aiding in maintaining feelings of fullness.
- Contains vitamin E, an antioxidant that may protect cells from oxidative stress and support immune function.
- Offers selenium in trace amounts, which is essential for thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store salted mixed nuts in an airtight container in a cool, dry place to maintain freshness. Refrigerate or freeze for extended shelf life.
Common Questions About Salted mixed nuts Nutrition
Are salted mixed nuts high in protein?
Yes, salted mixed nuts are relatively high in protein, providing around 5-7 grams of protein per 1-ounce (28-gram) serving, depending on the mix. They are a good plant-based source of protein, especially for vegetarians and vegans, though the exact content may vary based on the combination of nuts.
Can I eat salted mixed nuts on a keto diet?
Yes, salted mixed nuts can be eaten on a keto diet because they are low in carbohydrates, with around 4-6 grams of net carbs per 1-ounce serving. However, portion control is important to stay within your carbohydrate limits, and you should ensure the nuts are not coated in high-sugar flavorings.
Are salted mixed nuts healthy or should I be concerned about the salt content?
Salted mixed nuts are a healthy snack when consumed in moderation, as they are rich in healthy fats, fiber, and essential nutrients like magnesium and vitamin E. However, the high salt (sodium) content, which can range from 90-250 mg per serving, may be a concern, especially for those with high blood pressure or heart conditions, so opting for lightly salted or unsalted varieties may be a better choice.
What is the recommended serving size for salted mixed nuts?
The recommended serving size for salted mixed nuts is typically 1 ounce, or a small handful, which is about 28 grams. This portion contains around 160-200 calories, depending on the mix, and is a good way to enjoy the nutritional benefits while avoiding excessive calorie or sodium intake.
How do salted mixed nuts compare to unsalted nuts or roasted nuts?
Salted mixed nuts are similar to unsalted nuts in terms of nutrients but contain more sodium, which may impact heart health if overconsumed. Compared to raw nuts, roasted nuts often have a deeper flavor but might lose some heat-sensitive nutrients during the roasting process. If sodium or added oils are a concern, opting for raw or lightly salted varieties can be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
