One cup of Unroasted almonds is around 140 grams and contains approximately 800 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.
Unroasted Almonds are nature's perfect snack, bursting with nutrients and flavor. Packed with protein, fiber, and healthy fats, these raw gems are an excellent source of vitamin E and magnesium, supporting heart health and metabolism. Originating from the Mediterranean region, they bring a touch of authenticity to various cuisines, from Middle Eastern dishes to vibrant salads. Enjoy them on their own, blend them into smoothies, or sprinkle them over your favorite dishes for added crunch. With their wholesome profile, unroasted almonds are not just delicious—they're a powerhouse of health benefits with every bite!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
