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Unrefined sunflower seeds oil

Unrefined sunflower seeds oil

Fat

Item Rating: 38/100

1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
2090.5
calories
0
protein
0
carbohydrates
236.5
fat

Nutrition Information

1 cup (236.5g)
Calories
2090.5
% Daily Value*
Total Fat 236.5 g 303%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2128 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Unrefined sunflower seeds oil

Unrefined sunflower seeds oil is a golden, flavorful oil extracted from raw sunflower seeds without undergoing harsh refining processes. Rich in vitamin E, this oil serves as a potent antioxidant, supporting skin health and cellular repair. It contains a balanced blend of monounsaturated and polyunsaturated fats, primarily linoleic acid, which can promote heart health when consumed in moderation. Originating from Eastern Europe and Russia, it is widely embraced in cooking traditions ranging from salad dressings to sautΓ©ing, enhancing dishes with its mild nutty flavor. Unlike refined versions, unrefined sunflower oil retains more natural nutrients but has a lower smoke point, making it unsuitable for high-heat cooking. However, excessive consumption of omega-6 fatty acids present in the oil can disrupt the optimal omega-3 to omega-6 ratio in diets. Best used fresh and stored away from light, this oil provides a wholesome addition to balanced, nutrient-conscious meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.