One cup of Uni is around 238.1 grams and contains approximately 409.5 calories, 56.7 grams of protein, 15.0 grams of fat, and 8.1 grams of carbohydrates.
Uni is a delicacy made from the edible parts of sea urchins, celebrated for its rich, buttery texture and briny flavor. Originating from the ocean depths, particularly in Japan, this seafood treasure is often enjoyed in sushi, sashimi, or as a topping for rice. Packed with nutrients, uni is high in omega-3 fatty acids, vitamins A and B, and minerals like zinc. While it’s a flavorful treat, moderation is key due to its higher cholesterol content. Whether you’re an adventurous foodie or a seafood lover, uni offers a unique taste of the sea that’s both healthy and indulgent.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
